9/26/2023 0 Comments Heart break up![]() When you're in love, certain areas of your brain are happily bathed in dopamine and oxytocin, the pleasure hormones of your body. STEP 2: REBALANCE AFTER YOUR FEEL-GOOD CHEMICALS HAVE CRASHED ![]() Now that you have this powerful relaxation tool at your fingertips, it’s useful to understand why your body is reacting in such a harsh way. You really do have the power to change your emotional state! When you take a deep breath into your belly, these neurons are signaled in your brain and tell your body to relax. Researchers have identified 175 brain cells which spy on your breath and alter your state of mind accordingly. If you need a little help in getting your breathing technique right, come on over to the Happy Not Perfect app and check out our easy video tutorials and guided exercises. Use belly breathing as your weapon against anxiety. Repeat for five minutes or until you feel more relaxed. Try inhaling for 5 seconds and exhaling for 7 seconds. Breathe into your belly and see if you can watch the book rise. Lay down and place a heavy book or any sort of weight on your belly. Controlled belly breathing will calm your nervous system and ease feelings of stress, depression, and anxiety. STEP 1: BREATHEįocus on your breathing for instant relief. Take a deep breath, and follow these 10 steps to help repair your broken heart. ![]() We pulled together research from various scientific studies, and while we may not be able to bring back your ex, we can help you heal and make a little more sense of it all. The good news is, there are scientific reasons for why you’re in so much pain, and better yet, there are actions you can take right now to make the pain a bit less. We know you’re feeling all the feels, and not in a good way. There is light on the other side of the breakup tunnel. If you’ve recently gone through a breakup, hang in there. It’s just like having a broken bone, but inside your body.and because no one can see the break, you often are left to suffer in silence. Heartbreak is possibly one of the most BRUTAL experiences we all go through.
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